Health & Wellness
AMERICAN HEART ASSOCIATION FIRST AID – Mike Hall
This course is designed for individuals with limited or no medical training. Students will be trained on basics of first aid, medical emergencies,(including choking, breathing problems, shock) inuries (bleeding, broken bones and burns) as well as environmental emergencies. Students will receive a HeartSaver First Aid Course Completion Card within 10 days of course completion.
Monday, September 30, $50 6:00-9:00 pm
BOKWA FITNESS - Josephine Doroja
Bokwa Fitness is a new and completely different approach to group exercise. Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Everyone can do Bokwa, regardless of age. People with two left feet who cannot dance or world champion Latin and ballroom dancers, all have a terrific experience in the same Bokwa Fitness class. Class held in the Talbot Gym.
Tuesdays, 5 weeks, beginning October 1, $50, 7:45 -8:45 pm
HEARTSAVER ADULT CPR/AED – Mike Hall
This 3-hour interactive course covers adult/child CPR, how to use an AED, how to help choking victims, and how/when to phone 911. You will receive a American Heart Association CPR Adult Certification. Card issued within 10 days of course completion.
Monday, October 21, $50 6:00-9:00 pm
INTRODUCTION TO BALLROOM DANCING- William Vanderhoof
This beginner class requires no experience, just a willing partner! Learn the basics of foxtrot, waltz, rhumba, and swing. Class size limited to six couples. Please wear comfortable shoes-no sneakers or rubber soled shoes. $90 per couple. Continuing students should register for the 7:30 pm time slot.
Mondays, 8 weeks, beginning September 30, 6:30-7:30 pm and 7:30-8:30pm
INTRODUCTION TO FALUN GONG – Marcus Gale
Falun Gong is an advanced chi-gong (energy) practice originating in ancient China. It promotes energy flow in the body through five easy to learn exercises. Practiced in over 70 countries worldwide, Falun Gong may improve quality of life by producing increased physical energy and mental clarity. This introductory class will provide a brief overview of the practice plus a demonstration of the exercises. Falun Gong instruction is free , however EAE requires a small fee.
Monday, September 30, $10, 6:30-8:30 pm
TAI CHI – Taoist Tai Chi Society
This course is an introduction to the gentle art of Tai Chi – a series of slow connected movements that improve balance, strength, flexibility, digestion, concentration and more. Suitable for all ages and types whether athletic, sedentary or in between. Students may stay beyond this class offering to learn the entire set. Class is held in the Taoist Tai Chi Studio, adjacent to our office.
Tuesdays, 6 weeks, beginning October 1, $40 6:30-7:30 pm
WELLNESS YOGA – Jeanne Goddard, Pathways Yoga Teacher
Gain more energy by learning simple, easy techniques to balance breathing while gaining control over your body and maintaining complete range of movement. Stress relief and meditation practices included. Bring a yoga mat or beach size towel.
Tuesdays, 8 weeks, beginning October 1, $70 6:30-8:00 pm
Thursdays, 8 weeks, beginning October 3, $70 6:30-8:00 pm